Weekly Meal Prep

🍴 MEAL PREP 🍴 7 MAR 21 🍴

🍴 MEAL PREP 🍴 7 MAR 21 🍴

I am now three weeks out from my next triathlon 🤩 so I am focused on nourishing my body to help with recovery from training... this meal prep helps me do that throughout our busy weeks 🙌🏻As a little update, I am still following low FODMAP eating as per my dietician but I have been doing challenges of particular foods to help determine what might be flaring up my gut (that is a work in progress)... I might put that on hold for the next couple of weeks whilst I focus on my training as it is tricky training through...

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🍴 MEAL PREP 🍴 28 FEB 21 🍴

🍴 MEAL PREP 🍴 28 FEB 21 🍴

It is a long weekend in Perth 🥳We have spent this morning at the beach with our new inflatable stand up paddle board. It was so much fun! Lots of giggles and my girls even managed to stand up too.Amongst the fun, I still prioritized our meal prep... because it now means we have more time to use our SUP tomorrow 🤣👏🏻Pictured🍽 easy sticky tofu (GF, DF, V, adapted low FODMAP) @itdoesnttastelikechicken🍽 vegan apple cake (GF, V, DF) @noracooks🍽 lemon shortbread cookies (GF, V, DF, adapted to low FODMAP) @noracooks🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton🍽 healthy granola recipe (DF, V) @cookieandkat🍽 raw chocolate with roasted almonds...

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🍴 MEAL PREP 🍴 21 FEB 21 🍴

🍴 MEAL PREP 🍴 21 FEB 21 🍴

We have had a fun weekend filled with birthday celebration for my now 4 year old daughter! 🥳As her birthday adventure, she chose the @aquariumofwesternaustralia so we spent yesterday morning making several trips around the underwater tunnel 😂 - it was so cool to have the stingrays and sharks swimming around and above you 🐠🦈 🐢Amongst the fun, I have still managed to complete this week's meal prep in pockets of time over this weekend... to help us stay organised and healthy this week 🙌🏻😍Pictured🍽 easy sticky tofu (GF, DF, V, adapted low FODMAP) @itdoesnttastelikechicken🍽 classic lentil burgers (GF, DF, V adapted to...

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🍴 MEAL PREP 🍴 14 FEB 21 🍴

🍴 MEAL PREP 🍴 14 FEB 21 🍴

Happy Valentine's day to those of you who celebrate it ❤️🌹We have spent the morning with our nearest and dearest having a little celebration 🥳 for my youngest daughter who is turning 4 years old next week... we spent yesterday making her cake 🎂The cake: Best vegan chocolate cake layered with sweet potato chocolate frosting (both recipes are on our website) and she chose the rainbow alphabet sprinkles 🌈✨Who says you can’t make healthy food fun?! And you can’t add sweet potato to birthday cakes?! 😂😜Here's our meal prep for the week ahead:Pictured🍽 tomato risotto (GF, DF, V adapted to...

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🍴 MEAL PREP 🍴 7 FEB 21 🍴

🍴 MEAL PREP 🍴 7 FEB 21 🍴

It has been an eventful week in Perth with the fires, lockdown and now storms.... I am looking forward to a 'boring' week ahead 🤞🤗My kids, like I am sure many others are very excited to begin Term 1 at school tomorrow - good luck to the kids and adults... this will be me 😭 so pass the tissues please!Here's our meal prep for the week ahead:Pictured🍽 slow cooker vegan tikka masala (GF, DF, V adapted to low FODMAP) @delishknowledge🍽 chocolate zucchini cake (GF, DF, V, low FODMAP) @elavegan🍽 gluten free keto crackers (GF, DF, V, adapted to low FODMAP) @elavegan🍽 strawberry cheesecake...

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