Weekly Meal Prep

🍴 MEAL PREP 🍴 23 JAN 22 🍴

🍴 MEAL PREP 🍴 23 JAN 22 🍴

It has been a great Sunday! Kicked my day off with 44km bike ride this morning followed by breakfast and boogie board fun at the beach with Steve and the girls... and then home to finish off this week's meal prep. All of my favourite things 🙌🏻🥰Our meal prep is complete! ✅Pictured🍽 1 hour vegan shepherds pie (GF, DF, V) @minimalistvegan🍽 vegan gluten free chocolate cookies (GF, DF, V) @heartfultable🍽 easy marshmallows (GF, DF) @jowhi🍽 peanut butter and choc-chip cookies (GF, DF, V) @lighterbrighteryou🍽 double chocolate muffins (GF, DF, V) @bakeritablog🍽 stewed spiced apple & pear (GF, DF, V)🍽 oat free muesli slice (GF, DF, V)🍽 banana, mango & mixed berry roll ups (GF, DF,...

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🍴 MEAL PREP 🍴 16 JAN 22 🍴

🍴 MEAL PREP 🍴 16 JAN 22 🍴

Meal prep is coming to you later this week as I completed a triathlon this morning... so it has been a big day but I still wanted to finish this off so that we are ready for the week ahead 🙌🏻I will most likely be ravenous this week as my body recharges and refuels from today's race 😂Our weekdays are busy so to have this food in our fridge and pantry makes it easy to grab-and-go... and it mean less dishes during the week 😝#winningOur meal prep is complete! ✅Pictured🍽 1 hour vegan shepherds pie (GF, DF, V) @minimalistvegan🍽 vegan gluten free...

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🍴 MEAL PREP 🍴 9 JAN 22 🍴

🍴 MEAL PREP 🍴 9 JAN 22 🍴

I have been reading Atomic Habits and when I read about the 'Two-minute Rule' I wanted to share it with this week's meal prep.... in case you are wanting to start yourself but don't know where to begin.✔️Scale down the habit you want to achieve into a two-minute version. The idea is to make your habits as easy as possible to start.✔️Once you've started a new habit, it is easier to continue. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis.✔️As you master the art of showing up, the...

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🍴 MEAL PREP 🍴 2 JAN 22 🍴

🍴 MEAL PREP 🍴 2 JAN 22 🍴

My first meal prep for 2022 🤗Steve and I are still on leave from work for this week but I can't pass on having this food prepped... it makes snack or meal time so much simpler 👏🏻I saw this quote at a local Cafe this morning... "nourish your body and feed your mind" and I love it! The flow on effect on how we really are what we eat 🥰Our meal prep is complete! Here’s what we have for the next few days ✅Pictured🍽 vegan red lentil curry (GF, DF, V) @rainbowplantlife🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 vegan ginger coconut cake (GF,...

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🍴 MEAL PREP 🍴 19 DEC 21 🍴

🍴 MEAL PREP 🍴 19 DEC 21 🍴

Eeeeekkk! Just a few days left until Christmas! 🤩Why do I bother with meal prepping?! Because good food = good mood 🥰 and even though we may have some extra treats during Christmas, I find the 'convenience' of having breakfasts and snacks etc. prepped and ready to go makes eating healthy easier... plus decision fatigue at this time of year is real! So this makes our days easier with less stress 🙌🏻Our meal prep is complete! Here’s what we have for the next few days ✅Pictured🍽 quick quinoa and black bean chilli (GF, DF, V) @olivemagazine🍽 vegan gluten free chocolate cookies (GF, DF, V) @theminimalistvegan🍽 vegan...

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