šŸ“ MEAL PREP šŸ“ 19 FEB 23 šŸ“

weekly meal prep 19 feb 23

My quote for the week šŸ«¶šŸ»āœØ
"You are the artist of your own life. Don't hand the paintbrush to anyone else".

Here's our meal prep to help our week ahead šŸ¤—

Pictured:
BREAKFAST
šŸ½Ā chickpea baked oatmealĀ (Gf, DF, V)Ā @chloeevegan
šŸ½Ā bircher muesli

LUNCH
šŸ½ GF pasta with lentil & veggie sauce (GF, DF, V) (mid-week lunches)

DINNER
šŸ½ tofu curry with hidden veggies (GF, DF, V)Ā @plantyou
šŸ½ cooked Jasmine rice
šŸ½ steamed broccoli & peas

SNACKS

šŸ½ no bake chocolate coconut slice (DF, V)Ā @cookitrealgood
šŸ½ choc muffins (GF, DF, V)Ā @elavegan
šŸ½ popcorn
šŸ½Ā fruit salad gut healing jelliesĀ (GF, DF)
šŸ½ stewed spiced apple & pear
šŸ½ butterfingers bars (GF, DF, V)Ā @plantyou
šŸ½Ā choc covered rice cakesĀ (GF,Ā DF, V)
šŸ½ peanut butter
šŸ½Ā mixed berry chia jam
šŸ½Ā immunity apples
šŸ½Ā veganĀ GF chocolate cookiesĀ (GF, DF, V)Ā @heartfultableĀ * omitted cacao & added GF oatsĀ 
šŸ½Ā veganĀ GF chocolate cookiesĀ (GF, DF, V)Ā @heartfultable
šŸ½Ā mango, banana & mixed berry roll upsĀ (GF, DF, V)

Are you cooking today? Iā€™d love to know if you are meal prepping too šŸ˜Š

ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢
Links to these recipes can be found on our website.
+ www.azestforlife.com.au +
ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢ā€¢

#mealprepĀ #sundaymealprepĀ #mealpreplifešŸ’Ŗ


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published