I‘ve had several injuries over these past months which have left me in pain after my runs. I am grateful that yesterday I ran 12.5kms pain free BUT I saw someone on Insta who posted their results and had a much faster pace. Steve said to me "stop comparing yourself to others" and he is right.
I am so grateful that my body has recovered and even though my running pace has fallen (which I feel frustrated over 🥴) I need to draw inspo from other people's success, not let it take my joy ⭐️
My Sunday habit; set 3 goals for the week ahead > to improve my mind, body and soul 💖
My goals for this week:
💫 Focus on MY runs 😉
💫 Apply 1 face mask
💫 Donate 5 household items
Here's what we have in our fridge and pantry for the week ahead 😋
Pictured:
🍽 veggie chow mein (GF, DF, V) @itdoesnttastelikechicken
🍽 salted macadamia nut slice (GF, DF, V) @yummololaberry
🍽 jam drops (GF, DF, V) @becomingness
🍽 choc-protein granola (GF, DF, V) @smugcookingschool
🍽 raw choc slice (GF, DF, V) @wellnourished
🍽 quick and easy pancakes (GF, DF, V) @jowhitton
🍽 chia seed pudding (GF, DF, V) @minimalistbaker
🍽 ABC (apple, beetroot, carrot) juice
🍽 smoothie dump 'jars'
🍽 mango, strawberry & banana roll ups (GF, DF, V)
🍽 strawberry chia jam
🍽 choc peanut butter truffles (GF, DF, V)
🍽 simple nut free chocolate cookies (GF, DF, V)
🍽 stewed apple & raspberry (GF, DF, V)
🍽 mixed berry gut healing jellies (GF, DF)
🍽 steamed broccoli & cauliflower
🍽 golden tonic
🍽 boiled eggs
🍽 kale chips
🍽 veggie sticks
🍽 immunity apples
🍽 bircher muesli
Are you cooking in your kitchen today? What are your 3 goals this week?
Link in bio to our website where you can view this meal prep post and the links to these recipes
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#mealprep #sundaymealprep