🍴 MEAL PREP 🍴 7 FEB 21 🍴

weekly meal prep 7 feb 21

It has been an eventful week in Perth with the fires, lockdown and now storms.... I am looking forward to a 'boring' week ahead 🤞🤗

My kids, like I am sure many others are very excited to begin Term 1 at school tomorrow - good luck to the kids and adults... this will be me 😭 so pass the tissues please!

Here's our meal prep for the week ahead:

Pictured
🍽 slow cooker vegan tikka masala (GF, DF, V adapted to low FODMAP) @delishknowledge
🍽 chocolate zucchini cake (GF, DF, V, low FODMAP) @elavegan
🍽 gluten free keto crackers (GF, DF, V, adapted to low FODMAP) @elavegan
🍽 strawberry cheesecake (GF, V, DF) @wholefoodsimply
🍽 eggplant dip (GF, DF, V, low FODMAP) @fodmapeveryday
🍽 quick & easy pancakes (GF, V, DF, low FODMAP) @jowhitton
🍽 raw coffee slice (GF, DF, V) @wellnourished
🍽 healthy granola recipe (DF, V) @cookieandkate 
🍽 choc coconut gut healing jellies (GF, DF)
🍽 chia seed pudding breakfast jars
🍽 cooked white and brown rice
🍽 simple kale salad with lemon vinaigrette (GF, DF adapted to V & low FODMAP)
🍽 nut free muesli bar (GF, V, DF, low FODMAP) ** developing recipe... coming soon!
🍽 simple nut free chocolate cookies (GF, DF, V, low FODMAP)
🍽 carrot, orange, ginger, lemon & pineapple AND carrot, apple, beetroot, lemon & ginger cold pressed juices
🍽 steamed cauliflower, carrot, broccoli & green beans
🍽 banana & mixed berry roll ups (GF, DF, V)
🍽 boiled eggs
🍽 veggie sticks
🍽 almond butter
🍽 strawberry chia jam (GF, DF, V, low FODMAP)
🍽 bircher muesli
🍽 immunity apples

What are you doing today? Are you cooking in your kitchen?

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#mealprep #sundaymealprep


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  • Nicole on

    Hi Steph
    All your food looks delicious !! Can I ask how much of your food prep is made with your Thermomix? And which particular foods?. Thank you…Nicole


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