Weekly Meal Prep

Yesterday, we attended EnviroFEST 2020 at @whitemanpark which was our first event back since March and what a way to kick off 🤩...Thank you to everyone who stopped by our stall for a chat, purchased from us and even tagged us on Socials - we are so grateful for all of your support 🙏🏻💖Steve brought our girls along too for part of the day and they had so much fun with all the activities including the Bush fairies 🧚‍♀️We are already excited about next year! ♻️Amongst it all, you know that our weekly meal prep is a priority 😉 so here's what...

It has been so lovely enjoying a weekend at home... this time of year can get so busy 🤪 so we decided to make it a quiet weekend.Plus we have been playing with our early Christmas pressie 🎁 ... a coffee machine! 🤩We have also been prepping for our first market back since March - EnviroFest was cancelled and is now happening next weekend so if you live locally in Perth, we would love to see you! 👋🏻♻️ EnviroFEST 2020Saturday, 21, November10am - 3pm@whitemanpark Swan Valley, WAHere's what we have for the week ahead ☺️Pictured:🍽 baked spanish rice (GF, DF, V) @badmannersfood🍽...

  What a difference one week makes...Today I set off on a 40km bike ride 🚴🏽 in the most epic conditions... sun shining ☀️ (barely a cloud in the sky), a light refreshing wind and the ocean looking picture perfect 😍It was my longest ride yet and so enjoyable... a stark difference to last Sunday's triathlon day ☔️💨🌊🙈As I continue my training, this weekly meal prep is even more important because I need to fuel my body with nourishing foods to help it recover. This meal prep helps me make healthy eating for my family and I efficient and achievable...

I did it 🙌🏻😭🥳Today is the first day it has rained in Perth for a couple of weeks 🙃...It wasn't ideal conditions to race (especially the 5m swell for the ocean swim 😳)...BUT I managed to stay calm, deep breath and visualise coming across the finishing line...And completed the triathlon 💪🏻❤️Thank you for all of your mssgs of support - I am so grateful 💖I did most of this meal prep last night so that I only had a few things to finish off when I got home this morning ✔️Pictured:🍽 sushi bowls with black rice, teriyaki tofu (GF, DF,...

Today is 34oC in Perth and we have spent our first morning at the beach as a family 🙌🏻☀️... along with everyone else in Perth as it was quite a challenge to find a carpark 🤣The girls started swimming lessons a few weeks back so it was beautiful to watch their confidence in the sea water which has blossomed 👏🏻Ohhh how I love salty & sunny days spent at the beach 🏖Our meal prep is done so here's what we have in our fridge and pantry for the week ahead 😋Pictured:🍽 spice route bowls with sweet potato coins, millet couscous...