Weekly Meal Prep

There are a couple of added extras in our meal prep compared to the plan on my clipboard 🙈 as I 'stress' cooked whilst waiting for the update for Victoria, and in particular Melbourne where many of our loved ones live 🥴I am devastated by the news and I have cried a lot because I have no idea when I will see my family again. I am so sad for all of the local kids, families, business owners... everyone who now needs to readjust to a new normal 💔Sending so much to you all - stay safe 💖💖💖 Here's what we...

I‘ve had several injuries over these past months which have left me in pain after my runs. I am grateful that yesterday I ran 12.5kms pain free BUT I saw someone on Insta who posted their results and had a much faster pace. Steve said to me "stop comparing yourself to others" and he is right.I am so grateful that my body has recovered and even though my running pace has fallen (which I feel frustrated over 🥴) I need to draw inspo from other people's success, not let it take my joy ⭐️  My Sunday habit; set 3 goals...

One of my goals from this week was to donate 5 pieces of clothing and it totally motivated me to go through extra cupboards in our house. To donate what we no longer use... I am striving to minimise, declutter & simplify our home... Steve is a little worried 🥴😂 This is my new Sunday habit; to set 3 goals to focus on for the week ahead.... to improve my mind, body and soul 💖 My goals for this week:💫 Apply 1 face mask💫 Complete 1 sprint (running) session (I LOVE this style of training * I am inserting some positive self...

We have spent the morning in the sunshine ☀️ Enjoying a picnic and watching the local footy club play, riding on our scooters... the perfect start to our Sunday 👨‍👩‍👧‍👧❤️ I have started a new Sunday habit with setting 3 goals to focus on for the week ahead.... to improve my mind, body and soul 💖 My goals for this week:💫 Enjoy the last week of school hols with my girls💫 Complete 1 sprint (running) session (I have been putting this off for a while 🙈)💫 Go through my wardrobe and donate 5 pieces of clothing (striving towards minimal living)  As we...

This is definitely a passion of mine… staying organised and having healthy meals and snacks on hand!Meal prep can mean different things for everyone so find what works for you and what you can fit into your routine. It should help you save time in the kitchen during the week and make it easier for you to choose healthier options.You may choose to prep only your breakfasts, dinners or ingredients (chop up your veggies) so that you can spend less time making dinner in the evening or prep all of your meals including your snacks so that you can grab...